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General : Drinking Fruit Juices Early Morning Can Conserve Energy, Say Dietitians

KUALA LUMPUR, June 26 (Bernama) — Drinking fruit juice during the sahur meal will ensure that Muslims are energized and remain healthy throughout the day during the fasting month of Ramadan, according to dietitians.

Head of Department of Dietetics and Catering Hospital Kuala Lumpur (HKL), Ridzoni Sulaiman, said drinking fresh fruit juice could prevent the body from becoming dehydrated when fasting.

Fruit juice contains a variety of nutrients such as vitamins, potassium and glucose, and serves as a significant source of energy for the body, he told Bernama recently.

“Actually, the feeling of exhaustion, tiredness and sleepi…
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