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A healthy and safe fast in the month of Ramadan

We mark the start of Ramadan by looking into how to reduce fatigue, minimise dehydration and stay healthy during the fasting month, especially during the run-up to the World Cup finals.

Today marks the start of Ramadan, the ninth month of the Islamic calendar when Muslims around the world observe a month of fasting from dawn to dusk.

In Malaysia, where Islam is practised by a majority of Malaysians, this practice needs little introduction.

As Muslims in the country observe a month of restraint and reflection, non-Muslims often join their Muslim friends in breaking fast or visiting Ramadan bazaars…
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